Free Printable Weekly Menu and Shopping List

Download this free printable weekly menu and shopping list! Save time and money by planning your trip to the market in advance.

Do you wish you were more organized about your weekly meals? I’m giving it a try. Today I’m sharing a freebie- my “lite” free printable weekly menu and shopping list. I use this version on weeks when I already mostly have my act together, and I have most of my groceries already. My “Big” list has a lot more spaces and is categorized.

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Download this free printable weekly menu and shopping list! Save time and money by planning your trip to the market in advance.

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You will notice that the week starts on Monday. There’s a simple reason for this- Monday is shopping day, so it’s the beginning of our meal week. In the first column, I plan the meals that will work for each night. Then, I pull up the recipes and scan the ingredients list. I make note of what I don’t have on a small sticky note. Then, in the left column, I organize it by the order that it appears in my regular grocery store. This makes my trip a lot quicker! It also helps me to check and see if I have any coupons that will be relevant for what I need. Overall, it helps me save money because I don’t buy random things (and then waste them). An organized grocery trip also prevents a late week trip to the (more expensive) little grocery store nearby to grab what I forgot. Or worse- grabbing it at Target on top of the already excessive things I’m purchasing. Although sometimes I stray- I really try to stick with this list system. It’s tried and true.

Enjoy! I hope this Free Printable Menu Planner & Shopping List helps you have a less stressful shopping trip, and maybe even helps you save a little money in the long run!

Click Here to Download

Grocery Shopping Favorites: [ubergrid id=14392]

Download this free printable weekly menu and shopping list! Save time and money by planning your trip to the market in advance.

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